Bridal Sculpt

Welcome to the party!

We’re getting sculpted as a team in just 4 weeks.

Join the gorgeous bride-to-be and her bridal party to sculpt your beautiful arms, booty, and abs in just 30 minutes a day. Your Bridal Sculpt program includes the perfect workouts to get you feeling confident, energized, and glowing for her big day!

START YOUR FREE TRIAL

How to rock your bridesmaid duties

  • Pick a start date so you can all begin your program together.
  • Connect as friends in the app so you can see each other’s activity and send hearts for crushing your workouts!
  • Plan Sunday Meal Prep checkins! Whether you’re cooking together or having a Zoom date, use the daily Meal Plan to set your menu. Bonus points if you live nearby and drop off extra protein muffins
START YOUR FREE TRIAL
your nutrition

bridal sculpt meal plan

An easy-to-follow meal plan with lean, clean, n’ green recipes to nourish your body and help you feel radiant!
GET YOUR MEAL PLAN IN THE APP
YOUR FITNESS

BRIDAL SCULPT WORKOUTS

4 weeks of 30-minute workouts designed to get you strong and sculpted for the wedding day and beyond! Each week, you’ll get the perfect mix of barre, strength, cardio, and stretch classes to feel confident and toned from head to toe.
GET SCULPTING
SUNNY @SUNNY_STAYS_FIT

“I have gained strength and stamina, and my clothes are starting to fit better!I completed almost every app workout. I increased my jump squats from 31 to 43. Beyond the physical changes, being a stay at home working new mom is mentally just as challenging. Finding that 15-30 of ‘me’ time has been crucial to my mental health. I have loved connecting with all of you, especially all the new moms and soon to be moms!”

- SUNNY @SUNNY_STAYS_FIT

LAUREN @LAURENM_TIU

“The girl on the left was in the habit of pizza/takeout food several times a week and beer almost every night. Fast forward to the girl on the right: I am now confident, have muscle tone and strength I never had before, daily meditation has become a part of my routine, I love my body, I love working out, I am eating healthy. I have no more stomach problem, my skin is glowing, this list goes on!...Just know you’re not alone!”

- LAUREN @LAURENM_TIU

ASHLEY @ASHLEYNICHOLE_TIU

“My biggest win was branching out and meeting new TIU sisters. Y’all made this the best series for me. So much encouragement, motivation, and celebrations happened...When I didn’t have the most cheerful check ins and stopped working out, you ladies came through, encouraged, and loved on me even more!! That was when I knew I was in the best community.❤️ I’ve made so many new friends that I can’t wait to meet IRL! (Yes, y’all are stuck with me now 😋🤗)”

- ASHLEY @ASHLEYNICHOLE_TIU

STEPHA @LOVESTEPHA.FIT

“TIU is just so much more than fitness & the physical aspect. It’s embracing fitness as a tool for self-care to enhance your overall health...physical, mental, & emotional. It’s about how you feel & empowering ourselves because when we empower ourselves, we empower each other. It’s about feeling self-love, feeling proud, feeling accomplished, feeling strong, feeling that you’re never doing this alone...& all these things have never felt truer to me, the best & most caring trainers, the TIUhq, & this incredible #TIUteam.”

- STEPHA @LOVESTEPHA.FIT

RASHELL @TIU_NURSERASHELL

“Thriving and not just surviving!💗⁣My goals were related to mental health, new nurse life, being a new night shifter, COVID, and the struggles of quarantine. Just managing the overwhelm that I feel piled up on a regular basis. 👩🏻‍⚕️⁣I still have my ups and downs but not have gotten this far without this community! I’ve also never done so much meditation and yoga along with my workouts and healthy eating ever! I am overall much happier. 🧘🏻‍♀️⁣One bonus on top of my growing inner strength was my outer strength as well! My shoulders don’t fit into my old business attire....Good thing I was meant to wear scrubs to work! 🏥” ⁣

- RASHELL @TIU_NURSERASHELL

JULIA @GAINGANG_TIU

“I was not doing good. Still reeling from my father's death I fluctuated from eating nothing to eating everything. Then with the shutdown I lost my access to a gym, was unmotivated to go running and spent most of my day teaching from a seated position which was awful. The Summer Tone Up definitely helped my body look shredded and banging again. That summer nutrition plan was the BEST y'all. I ate the most delicious meals every day - I think we ordered out once the whole entire series it was that good! Anywho, the best part was this community.” 

- JULIA @GAINGANG_TIU

SUNNY @SUNNY_STAYS_FIT
LAUREN @LAURENM_TIU
ASHLEY @ASHLEYNICHOLE_TIU
STEPHA @LOVESTEPHA.FIT
RASHELL @TIU_NURSERASHELL
JULIA @GAINGANG_TIU

“I have gained strength and stamina, and my clothes are starting to fit better!I completed almost every app workout. I increased my jump squats from 31 to 43. Beyond the physical changes, being a stay at home working new mom is mentally just as challenging. Finding that 15-30 of ‘me’ time has been crucial to my mental health. I have loved connecting with all of you, especially all the new moms and soon to be moms!”

- SUNNY @SUNNY_STAYS_FIT

“The girl on the left was in the habit of pizza/takeout food several times a week and beer almost every night. Fast forward to the girl on the right: I am now confident, have muscle tone and strength I never had before, daily meditation has become a part of my routine, I love my body, I love working out, I am eating healthy. I have no more stomach problem, my skin is glowing, this list goes on!...Just know you’re not alone!”

- LAUREN @LAURENM_TIU

“My biggest win was branching out and meeting new TIU sisters. Y’all made this the best series for me. So much encouragement, motivation, and celebrations happened...When I didn’t have the most cheerful check ins and stopped working out, you ladies came through, encouraged, and loved on me even more!! That was when I knew I was in the best community.❤️ I’ve made so many new friends that I can’t wait to meet IRL! (Yes, y’all are stuck with me now 😋🤗)”

- ASHLEY @ASHLEYNICHOLE_TIU

“TIU is just so much more than fitness & the physical aspect. It’s embracing fitness as a tool for self-care to enhance your overall health...physical, mental, & emotional. It’s about how you feel & empowering ourselves because when we empower ourselves, we empower each other. It’s about feeling self-love, feeling proud, feeling accomplished, feeling strong, feeling that you’re never doing this alone...& all these things have never felt truer to me, the best & most caring trainers, the TIUhq, & this incredible #TIUteam.”

- STEPHA @LOVESTEPHA.FIT

“Thriving and not just surviving!💗⁣My goals were related to mental health, new nurse life, being a new night shifter, COVID, and the struggles of quarantine. Just managing the overwhelm that I feel piled up on a regular basis. 👩🏻‍⚕️⁣I still have my ups and downs but not have gotten this far without this community! I’ve also never done so much meditation and yoga along with my workouts and healthy eating ever! I am overall much happier. 🧘🏻‍♀️⁣One bonus on top of my growing inner strength was my outer strength as well! My shoulders don’t fit into my old business attire....Good thing I was meant to wear scrubs to work! 🏥” ⁣

- RASHELL @TIU_NURSERASHELL

“I was not doing good. Still reeling from my father's death I fluctuated from eating nothing to eating everything. Then with the shutdown I lost my access to a gym, was unmotivated to go running and spent most of my day teaching from a seated position which was awful. The Summer Tone Up definitely helped my body look shredded and banging again. That summer nutrition plan was the BEST y'all. I ate the most delicious meals every day - I think we ordered out once the whole entire series it was that good! Anywho, the best part was this community.” 

- JULIA @GAINGANG_TIU

BUILD YOUR CONFIDENCE FROM THE INSIDE OUT IN JUST 4 WEEKS AND...

Sculpt your gorgeous arms
Sculpt your gorgeous arms
Tone your booty and abs
Tone your booty and abs
Join a community of #TIUBrides #TIUBridalSculpt
Join a community of #TIUBrides #TIUBridalSculpt

Are You In?

START YOUR FREE TRIAL

SAY YES!

#1 Fitness App for Women, By Women

When you join the Bridal Sculpt program in your Tone It Up app, you'll get access to the entire library of TIU recipes, meal plans, and workouts — including HIIT, cardio, yoga, and meditations. You’ll also become part of an empowering community of strong women like you. Achieving amazing results has never been easier!
START YOUR FREE TRIAL

BRIDAL SCULPT FAQS

Read on below to learn more about the Bridal Sculpt program — I’m answering all your questions! You can join me and sign up for the program in your Tone It Up app.


You can find your Bridal Sculpt program in the Tone It Up app. Simply go to the “Workouts” screen and you’ll find your Bridal Sculpt program in the top carousel called “Programs”. Tap “join” and you’re in! If you’re already on a program, add Bridal Sculpt to your queue so it’s waiting for you. See ya in there!
Me :) A little more about me if we don't know each other yet: My name is Tori Simeone, and I am one of your Tone It Up trainers specializing in barre, dance, and stretch classes, and the lead trainer behind your Bridal Sculpt program. I am a holistic health coach, a pro dancer, and a certified barre instructor all wrapped into one! Karena & Katrina brought me on board to become one of your trainers and it changed my life. I am SO inspired by this community!
The program is 4 weeks long, so you can start it a month before your wedding, or even sooner than that and repeat it as many times as you’d like up until your big day!
Nope! This program is also perfect for bridesmaids, girlfriends, or anyone looking to get ready for a big event. If you’re the bride, invite your bridal party to do the program along with you so you can all check in and hold each other accountable!
Once you’re signed up for the program, it’s all laid out for you in the “My Program” section of your app. Each week, you’ll get a weekly schedule of workouts to follow. Your program is designed for you to start at the top and work your way down. You can also feel free to mix it up and do whichever workout works best for you each day.
Bridal Sculpt features incredible new workouts for every fitness level — all designed to do at home in 30 minutes or less! Here are some of the amazing workouts you can look forward to: Barre Glow Strong in 30 Girl Band Booty Ballet Arms Dance HIIT Groove
We programmed 7 workouts each week, but don’t worry — one of those workouts is a stretch day to give your body the recovery it deserves. If you’re feeling sore and need an extra rest day, take it! Your body will tell you what it needs! You can also find more recovery routines in the Stretching + Foam Rolling sections On Demand in your app. Remember, this is YOUR program, and you can customize it for you!
For this program, you’ll need dumbbells, a booty band, ankle weights, sliders, and a yoga mat. You can grab everything at Target or on ToneItUp.com. If you don’t have all the equipment, don’t sweat it! You can still do the Bridal Program with whatever you have ~ the equipment is a great way to level up your results!
Your program includes dance cardio, aerobics, and HIIT. If you’re craving more cardio, go for it! Check out the running and indoor cycling workouts On Demand. Advanced babes can aim for 2-3 cardio sessions per week. I also encourage you to get outside for a 20-minute walk each day. This is a chance to get out in nature, disconnect, and clear your mind. Try to leave your phone (and your to-do lists) at home!
Yes! I know how stressful wedding planning can be! Mindfulness is an essential part of this program to help you relieve stress and feel centered and balanced. Throughout this program, I recommend you incorporate a gratitude and meditation practice. Each morning, I like to write in my gratitude journal to set the tone for an amazing day. Take a few moments to write down three things you’re grateful for and three things that would make today great. I also love doing Karena’s meditations in the On Demand section of the app. Make it a daily practice by waking up 20 minutes earlier each day.
It’s easy! For a larger screen you can: - Tap the full screen icon that appears on the bottom right of your video to switch to full screen mode! - Use the “cast” button to cast your workouts to Google Chromecast devices - Mirror your phone with an AppleTV
Be sure to check in with me @torrsim & @toneitup and use the hashtag #TIUBridalSculpt so we can keep each other accountable and inspired.
Of course! You know how KEY nutrition is! Pairing this program with the Bridal Sculpt Meal Plan will get you the best results. You can find the meal plan in the nutrition section of your app.
You’ll get easy and delicious recipes, TIU approved snacks, meal-by-meal guides, grocery lists, and nutrition guidelines to help you succeed. PLUS, this plan includes lifestyle tips to help you prep for your big day with 3 months, 2 months, and 1 month to go.
Yes, we’re all about customization! The meal-by-meal guides are just suggestions for you. Do what works for YOU and your lifestyle! Feel free to swap in other recipes from the plan or ToneItUp.com. You’re still “on the plan” as long as you’re following the Nutrition Guidelines laid out in your meal plan.
We recommend stocking up on: Tone It Up Protein Powders Tone It Up Collagen & Collagen Creamer TIU Gummy Vitamins Easy snacks to have on hand ~ have you seen the new cookies and shakes that just hit shelves?! You can find everything on ToneItUp.com or grab it in store or online from Target or HEB (they do delivery and curbside pickup too!).
You’ll get glowing, strong, and confident for your big day and beyond! You’ll sculpt your gorgeous arms, booty, and abs You’ll feel energized Your skin will be glowing You’ll relieve stress and boost your mood You’ll stay connected to your girlfriends, bridal party, and other TIU brides around the world You’ll feel like your most radiant, empowered, healthy, happy, and confident self on your big day!
You can access the Bridal Sculpt program through your Tone It Up app subscription, which is just $14.99/month. We also offer a yearly subscription option ~ it comes to only 27 cents per day! Your app subscription delivers everything you need to feel fit, radiate confidence, and reach your goals. That includes 550+ on-demand workout videos and a library of healthy recipes and nutrition guidelines.