TWO WEEKS TO TOTALLY FIT

It’s time to HIIT your full potential! This two-week high-intensity interval training program will rev your metabolism, build lean muscle tone, and leave you feeling more accomplished than ever before. Mixed in with your HIIT schedule, you’ll also get the perfect mix of upper and lower body sessions, yoga sculpt, and active recovery to reach all your goals. 

Ready to jump in?!

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THE GREATEST HIITS WORKOUTS

Each week, you’ll break a sweat with high-intensity interval routines, tone up with upper and lower body sessions, and reap all the rewards during your active recovery days. Did we mention zero equipment and just 25 minutes per day? We can’t find a reason NOT to jump in!
Abs and arms in action
Abs and arms in action
Lower body HIIT
Lower body HIIT
Yoga Sculpt
Yoga Sculpt
Tabata
Tabata

YOUR TRAINERS

Your top trainers are here for daily motivation, results-driven workouts, and all the feel-good vibes. Find your perfect match and sweat with the whole team — your workout routine is about to get a major upgrade!

YOUR TONE IT UP APP

  • Enjoy unlimited access to 550+ workouts for every fitness level
  • Crush your goals using 14+ curated fitness programs with daily schedules designed for incredible results
  • Fuel your body with 120+ slimming recipes & meal plans Stay accountable with supportive, encouraging community
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Are you in?

Everything you need is in your Tone It Up App!

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THE GREATEST HIITS FAQS

Read on below to learn more about your new program — We're answering all your questions!


Greatest HIITs is a two-week, move-based, high-intensity interval training program that will rev your metabolism, build lean muscle, and leave you feeling more accomplished than ever before. Mixed in with your HIIT schedule, you’ll also get the perfect blend of upper and lower body workouts, yoga sculpt, and active recovery — all important pieces to reaching your fitness goals.
You can sign up for Greatest HIITs right in your Tone It Up app!! Don’t have the app yet? Check it out right HERE.
Yes, you can only find this brand new program in your Tone It Up app!
Greatest HIITs should take about 2 weeks to complete! But take it at your own pace and do what works best for you! Always listen to your body. This program is for YOU!
Greatest HIITs is all about getting that beautiful body of yours moving!! You can expect strength, heart pumping cardio, and HIIT.
You don’t need any equipment at all. Every workout in the program features bodyweight-only exercises so you can do them anytime, anywhere!
You can start Greatest HIITs on October 4th when your Fall Challenge kicks off, but you have the option to do it any time after that, too! It’s completely up to you and the program will be there waiting for you whenever you’re ready to join!
You can sign up for the program in your Tone It Up app!!
We have so many healthy recipes in the app that you can incorporate into this program. Just check out the nutrition section of the app to find the ones you love. We also recommend following the nutrition guidelines in the app to ensure that you’re keeping your diet in check during the program!
Greatest HIITs is a move-based program with workouts that can be done in 25 minutes or less. The best part: You can truly do these workouts anytime, anywhere because all you need is your body — and your phone so you can follow along. It’s the perfect program to do at the gym, at home, or while traveling! While the moves work great for intermediate and advanced, you can scale them to any level, so do the exercises that feel best for you. Don’t love jumping? Keep it all low-impact. It’s yours to modify as you wish.
We have so many options in the app for our soon-to-be and new mamas — we love the Tone It Up Pregnancy and Postnatal programs! Those workouts will give you everything you need to stay fit at every stage of your pregnancy and after.