Summer Challenge 2023

Sign up for the challenge today featuring the Ready, Set, Sculpt Program. We all start together May 15th!

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MEET YOUR TRAINERS!

Allegra
Allegra

Allegra Paris is a certified personal trainer and nutrition coach with a passion for empowering women through exercise both mentally and physically. She is also a fitness model and founder of Bikini Body health & wellness workout classes.

Yami
Yami

Yami Mufdi is a multi-faceted health and fitness coach who loves to mix it up! Whether it be lifting heavy at the gym, sweating it out with a HIIT workout, or flowing at the yoga studio, she loves it all!

Karena
Karena

Karena Dawn is the co-founder of Tone It Up. She’s a yogi and mental health advocate. Karena creates workouts flows and meditations to help you feel good from the inside out.

Amber
Amber

Founder of Spiced Pilates and certified instructor, Amber shows you all the moves you need for a strong pilates practice. Join her for low-impact, muscle-toning routines.

READY SET SCULPT

We are so excited to launch the next summer challenge, READY, SET, SCULPT, 30 days to train like your trainer! Get ready for 30 days of total body workouts designed by each of our trainers, Karena, Amber, Yami, and our newest TIU trainer, Allegra Paris. Each workout is based on the true workouts they do themselves! Meaning, you’ll be working out just like our trainers do to get fit in time for the summer heat! The 4-week program will be available in your Tone It Up app May 15th, and has everything you want from your workouts: a challenge, amazing sweat, mindful meditations, and of course, YOU and the TIUcommunity!

NEW WORKOUTS

PILATES
PILATES
STRENGTH
STRENGTH
YOGA
YOGA
HIIT
HIIT

YOUR MEAL PLAN

Welcome to your Summer Challenge Meal Plan! This is the time for tropical produce, smoothie bowls, nutrient-packed salads, grilling favorites, light and simple dinners — all the meals to keep you feeling lean, strong, and energized for a fun season ahead!

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we are a communnity of women that rise up to the challenge

Your summer essentials

EVERYTHING YOU NEED TO KNOW

Ready, Set, Sculpt FAQ’s

Ready, Set, Sculpt is our new 30 day program, available in your Tone It Up app, and has everything you want from your workouts: a challenge, amazing sweat, and mindful meditations. There are workouts designed by each of our trainers, Karena, Amber, Yami, and Allegra Paris. Each workout is based on the true workouts they do themselves! Meaning, you’ll be working out just like our trainers do to get fit in time for the summer heat!
Sign up for Ready, Set, Sculpt in your Tone It Up app! If you need to download the app, check it out right here. You can also join our Summer Challenge, which will involve following along with this NEW program!
Yes, you need an app subscription to access Ready, Set, Sculpt, which you’ll find in our featured programs!
Ready, Set, Sculpt is designed to last 30 days! But you can make it your own, stacking shorter sessions when you want to and skipping a day whenever you need it. Listen to your body!
This entire program focuses on your entire body. You can expect a challenging yet fun combination of workout modalities focusing on Strength Training, Yoga, HIIT, partner-themed workouts, Yoga, Pilates, and Kettlebell.
This program uses booty bands, dumbbells, hip bands, kettlebells, pilates ball and pilates ring.
Ready, Set, Sculpt officially kicks off on May 15th, join us! If you can’t start that day, join in whenever is convenient for you! Find it in the Fitness Programs in your Tone It Up app!
You can sign up for the program right in your Tone It Up app!!
Yes! You’ll find your Summer Challenge Meal Plan right in your Tone It Up app! We will be providing you with some delicious recipes perfect for the cool enough for summer! We also have tons of amazing meal ideas that help you meet your goals and stay lean, clean ‘n green. Simply check out the nutrition section of your Tone It Up app!
Ready, Set, Sculpt is an ALL NEW program and we cannot wait for you to try it! Your trainers will be coaching, cueing, and helping to motivate you to conquer each sweat session! Having a variety of workout modalities while building a solid foundation for movement and exercise will help to keep things engaging and fresh.