Hi, I'm your trainer Katrina Scott! In college, I studied Health Science and Nutrition and became a personal trainer and fitness instructor. My specialties are Strength Training and Yoga Sculpt! Get ready for this amazing program... I'm here for you every step of the way!
This prenatal plan is very personal to us and has been a long time in the making. Over the next several months, we want you to go at your own pace and do what works best for you. You’re bringing life into this world, so we want you to take care of yourself and your body right now!
As with any new workout plan and especially when you’re expecting a little one, we recommend checking with your doc before you start! Once you’ve been cleared for exercise, go ahead and start with the week that best corresponds to where you’re at in your pregnancy...or close to it by simply scrolling through the weeks in the top section of the program once you sign up!
By default the app places you in week 1 of the program -- and tracks workout completion and weekly progress based off that assumption. If you're not starting at week 1, you will not see completion stamps on your workouts or tracking in the program's progress bar. You can always check out the workouts completed in the activity log on your app's profile screen.