2025 SUMMER RETREAT

REFRESH, RECHARGE, AND RECONNECT

AT THE BEAUTIFUL w RESORT PUNTA DE MINTA

W Punta de Mita is a luxury retreat nestled along Mexico’s stunning Pacific coast, just a short drive from Puerto Vallarta. The Tone It Up Summer Retreat will be held at this breathtaking beachfront resort, where vibrant design meets the serenity of nature. Imagine morning yoga flows on a sun-soaked deck overlooking the ocean and evening sound baths with the rhythmic crash of waves as your soundtrack. The resort blends modern luxury with local Huichol culture, featuring stunning oceanfront pools, world-class dining, a rejuvenating spa, and direct access to pristine beaches. Just a short ride from the charming town of Sayulita, you’ll have the perfect balance of relaxation and adventure—immersing yourself in the lush jungle, golden sands, and the rich culture of Riviera Nayarit.

KARENA DAWN

Your TIU co-founder, Karena Dawn, is bringing her passion for mindfulness and meditation to the Tone It Up Summer 2025 Retreat. With years of experience leading workouts and guiding women toward self-discovery, she’ll help you slow down, tune in, and reconnect with yourself through soulful meditations, fireside chats, and self-love practices. Get ready to unwind, reset, and embrace the power of presence with Karena in paradise.

JACKIE MARRA

You’ll recognize Jackie Marra from her Pilates classes in the latest program—and trust us, you’re going to love flowing with her in paradise! As a passionate Pilates and yoga instructor, sound bath facilitator, and founder of THE RETREAT, Jackie creates wellness experiences that blend mindfulness, movement, and adventure. Her classes are all about feeling strong, balanced, and totally in tune with yourself—and now, she’s bringing that magic to the Tone It Up Summer 2025 Retreat with Pilates, yoga, and soul-soothing sound baths. Plus, stay tuned for all-new classes with Jackie in our upcoming Summer Challenge! Get ready to move, breathe, and reset with her in the dreamiest setting!

WHAT'S INCLUDED

• 3 nights accommodation at the serene W Punta De Mita

• Airport transfer

• Daily breakfast, lunch & dinner

• 2x movement sessions per day—focusing on zen movement like yoga & pilates

• Daily sound baths, meditation + self care practices

• Cacao ceremony

• Spa amenities by appointment

• Mats and props

• TIU Swag bags

• Community connection with TIU Co-Founder Karena Dawn & TIU Trainer Jackie Marra

WHAT'S EXCLUDED

• Airfare

• Additional excursions or activities outside of the itinerary

• Spa treatments (can be arranged at extra cost)

• Travelers insurance

• Accommodation before or after THE RETREAT