1. Answer These First!
Grab a pen and paper and write this down. No answering in your head. This is very important that you write this out!
1. Close your eyes and imagine yourself in 31 days. How do you want to feel physically? What about emotionally? Who is looking back at you in the mirror? Is she confident? Radiant? What has she learned?
2. What is one habitual goal you want to achieve? Maybe it’s to start meal prepping, waking up earlier to work out, or to start journaling. A habit takes 21 days to form, so by day 31 it’ll be second nature. Now is the perfect time to create those new healthy habits!
3. What is one spiritual goal you have? It can be that you want to start going to yoga once a week or to simply feel confident and strong. Maybe you want to be more positive or respond to obstacles in a better, more productive way. Whatever it is, write it down right now and you will get there!
4. What is one physical change you want to see? Do you want stronger arms? Do you want to build muscle overall? Or it can be something as simple as feeling confident rockin’ your sports bra at your fave workout class. Write it down. Visualize it and make every decision every day with that goal in mind. We promise you’ll get there! You’re capable of more than you’ll ever know, and we’re by your side every step of the way. 5. What are your usual setbacks? What usually prevents you from working out or eating healthy? Most of us are completely aware of our personal obstacles. How will you prevent them and work on them? Maybe you make everything else a priority before yourself or easily get distracted or discouraged. Or maybe your environment or the people around you are holding you back. Can you ask for their support? Whether it’s work, friends or family, take the time to realize that you are the only one in control of your body and your future. Stand up for yourself and stick to your goals. You deserve it. 6. If you could thank your future self right now for sticking to the 31 Day Challenge, what would you say to her? 7. Now imagine yourself on November 1st. You feel exactly how you visualized above. What do you want to say to the girl reading this plan, preparing for the next 31 days? What words of encouragement do you have for her? What do you want her to push through and what do you want her to let go of? Let it out.
We are so proud of you for what you just did. Those were tough questions. Sometimes, it’s hard to be honest with ourselves because we already know the answers. You're in control of your future and that can be scary, but also empowering! As women, we'll do anything for others around us, but we forget to give ourselves that same love and support. Now it's time to nurture yourself. Mind, bootay, and soul!
We want you to know that over the next 31 days you will be challenged and you will have to be strong, but we also want you to know - it’ll be worth it. You’ll feel like that girl you’ve already visualized. It's going to take some hard work and major hustle to get there, but we know you can do it. Tell yourself right now, “You’re a badass babe who is unstoppable!”