Don't have a foam roller yet?! You're going to love this! The benefits of a foam roller are incredible, which is why we created this Tone It Up roller to complement your TIU workouts and nutrition plan! 

Spend a couple minutes every day using your foam roller to release muscle tightness, ease post-exercise soreness, and increase athletic performance. With regular use, you'll notice improved flexibility and range of motion, lengthening of muscles, and faster recovery. 

Our TIU team even loves incorporating this soft foam roller as a yoga foam roller to help support the body with difficult poses or simply stretch using yoga stretching techniques — the options are endless! So, keep fueling those muscles with your protein powder and get to stretching — your bod will thank you later!