This Secret Ingredient Is Going To Transform Your Smoothie

By Katrina Scott on
Tone It Up Healthy Pineapple Mango Cauliflower Smoothie RecipeYou'll Never Guess What Makes This Smoothie So Creamy + Dreamy - <p style="text-align: center;"><img class="aligncenter size-full wp-image-202431" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2017/04/Healthy-Cauliflower-Pineappple-Mango-Smoothie-Tone-It-Up.jpg" alt="Tone It Up Healthy Pineapple Mango Cauliflower Smoothie Recipe" width="1333" height="2000" data-wp-pid="202431" /></p> <p style="text-align: center;">You girls know how much we love frozen banana slices in our morning smoothies. Banana is our go-to, but recently we've been switching it up with a new fave ingredient and we just have to share it. CAULIFLOWER!!! We've been using this veggie in all different types of smoothies and smoothie bowls, and you'd never guess. You can't even taste it, especially when paired with <a href="https://my.toneitup.com/collections/my-perfect-fit" target="_blank">Tone It Up Protein Powder</a>. Cauliflower helps lower your blood sugar levels and gives your smoothies an incredible creamy texture. TIU Tip: Most grocery stores offer pre-riced cauliflower in the frozen aisle. You can use fresh cauliflower, too!</p> <p style="text-align: center;">Today, we blended up a cauliflower combo with tropical vibes to get you in the mood for the <a href="http://www.toneitup.com/bikiniseries" target="_blank">Bikini Series</a>. (SO EXCITED!!!) Add this smoothie to your morning routine for a tasty new treat!</p> <p style="text-align: center;"></p> - coconut water, vanilla Tone It Up Protein, frozen cauliflower rice, frozen mango, frozen pineapple, almond butter, Blend until smooth!; - <p style="text-align: center;"><img class="alignnone size-full wp-image-202006" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2017/04/Tone_It_Up_Healthy_Tropical_Cauliflower_Post_Workout_Smoothie.jpg" alt="" width="800" height="200" data-wp-pid="202006" /></p> <h3 style="text-align: center;"></h3> <h3 style="text-align: center; line-height: 36px;">So many ridiculously delicious recipes coming for the BIKINI SERIES!! 8 weeks of daily workouts, motivation, nutrition advice, &amp; tropical treats like this one!! Sign up now to get your free Starter Pack!</h3> <p style="text-align: center;"><a href="http://www.toneitup.com/bikiniseries" target="_blank"><img class="aligncenter size-full wp-image-202478" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2017/04/bikini-series-tone-it-up-starter-pack-1.jpg" alt="" width="1366" height="800" data-wp-pid="202478" /></a></p> <p style="text-align: center;"><a href="http://www.toneitup.com/bikiniseries" target="_blank"><img class="aligncenter size-full wp-image-202496" style="width: 100%; margin: auto; max-width: 500px;" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2017/04/yessignmeup.jpg" alt="" data-wp-pid="202496" /></a></p>

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