Tahini Tray Dinner

By Katrina Scott on
Tahini Tray Dinner - - chickpeas, drained, broccoli, chopped into bite sized pieces, sweet potato, chopped into small bite sized pieces, cloves garlic, diced, tahini, olive oil, cumin, pinch of salt, pinch of red pepper flakes at the end, fresh parsley, tossed at the end, lemon, squeezed, Preheat oven to 375.; In a bowl, combine all ingredients except for red pepper flakes, lemon, and parsley. Toss to combine. Put on a cookie sheet and bake for 25 minutes.; Put cooked veggies on a plate and add parsley, a pinch of crushed red pepper, and a squeeze of lemon.; - <h3 style="text-align: center;">Featured from the TIU Bikini Series Nutrition Plan!</h3> <p style="text-align: center;">17.2 g protein  /  68.7 g carbs  /  13.4 g fat  / 15.2 g fiber  /  444 calories</p> <p style="text-align: center;"><img class="alignnone size-full wp-image-197078" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2017/03/best-healthy-tahini-tray-dinner-recipe-tone-it-up-1.png" alt="" width="213" height="47" data-wp-pid="197078" /></p> <h3 style="text-align: center;">Want even more delish recipes?! Join the <a href="https://my.toneitup.com/pages/nutrition-plan" target="_blank" data-saferedirecturl="https://www.google.com/url?hl=en&amp;q=https://my.toneitup.com/pages/nutrition-plan&amp;source=gmail&amp;ust=1492629270943000&amp;usg=AFQjCNHIQ5I94nIaFnoatIViQAheHktcQQ">Tone It Up Nutrition Plan</a>! It’s packed with thousands of recipes that will help you reach your fitness goals!</h3> <a href="https://my.toneitup.com/pages/nutrition-plan" target="_blank" data-saferedirecturl="https://www.google.com/url?hl=en&amp;q=https://my.toneitup.com/pages/nutrition-plan&amp;source=gmail&amp;ust=1492629270944000&amp;usg=AFQjCNEFW-ErmztlIUuHJ1Bbc7vQ8QlPYA"><img class="m_8072721754693531877gmail-alignnone m_8072721754693531877gmail-size-full m_8072721754693531877gmail-wp-image-173722 m_8072721754693531877gmail-pinterest-display CToWUd" src="https://ci5.googleusercontent.com/proxy/CKe_K6dzlZMK5H1wrx8UU8wATOTXM3oLGfJU-VxlF3NOltc1FpXQyw55S1Hs_J1hzVZH8qYPSRdgA5VJP14w54D5iTmsivV_sQUCWCq5Vxo0AQgDDANu7nYUtMze3H16jA=s0-d-e1-ft#https://tiu-assets.s3-us-west-2.amazonaws.com/2016/12/join-nutrition-plan.jpg" alt="" width="800" height="215" /></a>

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