Why Consistency Is Key & 4 Tips To Make It Happen
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Why Consistency Is Key & 4 Tips To Make It Happen

The key to achieving your goals — whether you’re looking to build endurance, get in more workouts per week, increase on your weights or rep counts, eat clean, cut down...
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Summer Challenge Halfway Point ~ Keep Your Motivation Strong
Summer Challenge Halfway Point ~ Keep Your Motivation Strong
This week marks the halfway point of the Summer Challenge!!! First, we want to say how incredibly proud we are of you! In the past...
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Honoring Our Country’s Heroes!
Honoring Our Country’s Heroes!
We teamed up with the nonprofit organization Hope For The Warriors to help support the families of wounded or fallen soldiers. On behalf of the...
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Karena’s Message For Mental Health Awareness Month
Karena’s Message For Mental Health Awareness Month
In honor of Mental Health Awareness Month, I want to check in with you and talk about something very close to my heart.  It has...
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Calling All Busy Boss Babes & TIU Mamas ~ Join Me For Tone It Up 6:40
Calling All Busy Boss Babes & TIU Mamas ~ Join Me For Tone It Up 6:40
Hi beautiful, it’s Katrina! I’m so excited to share something really special and personal that I’ve poured my heart into...and now I’m honored to have...
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7 Mindset Tips To Prep For Your Summer Challenge
7 Mindset Tips To Prep For Your Summer Challenge
Did you see the news, girl?! Your Tone It Up Summer Challenge is officially here and we’re all kicking it off as a team on...
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Your Tone It Up Summer Challenge Is Here!
Your Tone It Up Summer Challenge Is Here!
Girls, it’s HERE! Welcome to the Tone It Up Summer Challenge 2021. The Summer Challenge is ALL about coming together as a community & crushing...
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Celebrating Our Beautiful #TIUOver40 Community
Celebrating Our Beautiful #TIUOver40 Community
Hey beautiful! As many of you know, I turned 40 a couple weeks ago and I was so honored to celebrate with this team! Every...
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The Simplest Snacks To Grab & Go (Or Stay!)
The Simplest Snacks To Grab & Go (Or Stay!)
Snacking sometimes gets a bad rap, but really these mini meals keep our energy up and our metabolism revved throughout the day. So actually, snacking...
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The 9 Black Women You Need to Know Right Now
The 9 Black Women You Need to Know Right Now
At Tone It Up, we honor and celebrate February as Black History Month, but we also recognize that the celebration of Black culture and Black...
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Crush Your Mile Challenge With This Inspo From The TIU Team
Crush Your Mile Challenge With This Inspo From The TIU Team
We kicked off the 25 Day TIU Mile Challenge last week, and wow, this community really hit the ground running 😉 👟 We are so...
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Meet Your 2020 Summer Tone Up Winners!
Meet Your 2020 Summer Tone Up Winners!
Cue the confetti and pop the champagne because your Summer Tone Up winners are here!  We are SO proud of you for showing up, crushing...
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Smile Enthusiast & Fit Mama Jennifer Will Inspire You To Move
Smile Enthusiast & Fit Mama Jennifer Will Inspire You To Move
This Motivation Monday, we are highlighting amazing mama, Arizona native, and OG #TIUteam member Jennifer. Her commitment to being a healthy example to her son, Declan,...
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