Pumpkin Pecan Pie

By Katrina Scott on
Pumpkin Pecan Pie - - Pie: pumpkin, canned coconut milk, maple syrup, vanilla extract, cinnamon, roughly chopped pecans, egg whites, oat flour, Crust: Oats, maple syrup, coconut oil, salt, coconut oil spray, Preheat oven to 350 degrees.; In a pie pan, spray coconut oil. Combine all of the crust ingredients in a food processor and pulse for 20-30 seconds. In the greased pan, combine crust ingredients and press down firmly with your fingers. Bake for 15 minutes.; In a large bowl, combine all pie ingredients until well incorporated. Pour on top of cooked crust. Bake for 45 minutes or until toothpick comes out clean.; Allow to cool for 30 minutes before eating!; - <p style="text-align: center;">Nix the traditional sugar and butter base for this tasty dessert! We swapped the high-fat, high-sugar ingredients for pumpkin puree and coconut milk. Even with these nutrient-packed alternatives, the pie is still decadent. MEEE-OW!</p> <p style="text-align: center;"><img class="alignnone size-full wp-image-166568" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2016/11/Tone_It_Up_Healthy_Pumpkin_Pecan_Pie_Recipe_Thanksgiving.jpg" alt="Tone_It_Up_Healthy_Pumpkin_Pecan_Pie_Recipe_Thanksgiving" width="800" height="200" /></p>

Leave a Reply

Tone It Up Ultimate Upper Body Workout Arms Shoulders Abs and Core new video with Yami
Ultimate Upper Body Workout with Yami!
This is your Ultimate Upper Body Workout with your trainer Yami! This workout focuses on all things upper body with exercises to hit the shoulders,...
Read More
Tone It Up Turkey Trot 100 Mile Challenge
Turkey Trot 2022!
Introducing our Turkey Trot + 100 mile challenge! This holiday season we are so grateful for each and every one of you! We love the...
Read More
 Tone It Up Meditation and Flow Meditation Finding Self Love Karena Dawn Focus Self Care
Finding Self Love Meditiation
Join Karena for a Meditation on Finding Self Love. Wherever you are a today find a quite comfortable place to sit and relax with this...
Read More