New Protein Pancakes & Mug Cake You'll Fall For

By Durlan Vega on

Pumpkin, cinnamon, apple, maple, vanilla...it's that time of year! Doesn't fall just make you want to cuddle in a cozy sweater and bake up some treats? It's not just us, right? ;) So we whipped up some brand new autumn-inspired recipes for you! They feature some of our fave fall flavors and of course Tone It Up Protein, your clean, plant-based, gluten-free, and delish protein.

We can't wait to see pics of your fall creations 👉 #TIUteam

Apple Pie Mug Cake

Serves 1

Ingredients:

1 scoop vanilla Tone It Up Protein 

1/4 tsp. baking powder

1/2 tsp. apple pie spice or cinnamon

1 tsp. maple syrup

2 Tbsp. unsweetened applesauce

2 Tbsp. unsweetened almond milk

1 tsp. coconut oil, melted

Directions: 

1. Combine all ingredients in a mug and microwave for 11/2 - 2 minutes. Enjoy!

Nutriton information:

15g protein / 15g carbs / 6g fat / 8g fiber

Maple Oat Protein Pancake

Serves 1

Ingredients:

1 scoop vanilla Tone It Up Protein 

1 egg

3 Tbsp. oat flour

1-2 Tbsp. unsweetened almond milk

1/2 tsp. vanilla extract

2 tsp. maple syrup

Coconut oil spray

Directions: 

1. Combine all ingredients, except coconut oil spray, in a bowl and whisk until smooth.

2. Spray a pan with coconut oil and heat to medium low. Cook pancake for 2-3 minutes on each side, then flip when ready. The key to the perfect protein pancake is to cook it low and slow ;)

3. Serve with optional 1 Tbsp. crushed almonds and 1 Tbsp. unsweetened coconut flakes.

Nutrition information:

27g protein / 39g carbs / 10g fat / 8g fiber 

 

Leave a Reply

5 Foods For The Best Night’s Sleep
5 Foods For The Best Night’s Sleep
Isn’t it the best feeling in the world to wake up from a great night’s sleep?! You’re refreshed, energized, and ready to take on your...
Read More
Tone It Up Inner Glow Mediation Karena Dawn Toned Body Toned Mind Program
5-Minute Guided Meditation: Glow from the Inside Out!
Join me today for a mindful meditation! Today’s practice will focus on your inner glow ~ the positivity you radiate to yourself and your surroundings.✨This meditation...
Read More
Total Body Squat Band Workout Perfect Squats
Low Impact Total Body Workout with the Squat Band
The perfect squat every time! Sculpt your thighs, hips, and booty with your NEW Tone It Up Squat Band. Your trainer Stef brings you a...
Read More