New Protein Pancakes & Mug Cake You'll Fall For

By Durlan Vega on

Pumpkin, cinnamon, apple, maple,'s that time of year! Doesn't fall just make you want to cuddle in a cozy sweater and bake up some treats? It's not just us, right? ;) So we whipped up some brand new autumn-inspired recipes for you! They feature some of our fave fall flavors and of course Tone It Up Protein, your clean, plant-based, gluten-free, and delish protein.

We can't wait to see pics of your fall creations 👉 #TIUteam

Apple Pie Mug Cake

Serves 1


1 scoop vanilla Tone It Up Protein 

1/4 tsp. baking powder

1/2 tsp. apple pie spice or cinnamon

1 tsp. maple syrup

2 Tbsp. unsweetened applesauce

2 Tbsp. unsweetened almond milk

1 tsp. coconut oil, melted


1. Combine all ingredients in a mug and microwave for 11/2 - 2 minutes. Enjoy!

Nutriton information:

15g protein / 15g carbs / 6g fat / 8g fiber

Maple Oat Protein Pancake

Serves 1


1 scoop vanilla Tone It Up Protein 

1 egg

3 Tbsp. oat flour

1-2 Tbsp. unsweetened almond milk

1/2 tsp. vanilla extract

2 tsp. maple syrup

Coconut oil spray


1. Combine all ingredients, except coconut oil spray, in a bowl and whisk until smooth.

2. Spray a pan with coconut oil and heat to medium low. Cook pancake for 2-3 minutes on each side, then flip when ready. The key to the perfect protein pancake is to cook it low and slow ;)

3. Serve with optional 1 Tbsp. crushed almonds and 1 Tbsp. unsweetened coconut flakes.

Nutrition information:

27g protein / 39g carbs / 10g fat / 8g fiber 


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