Fall Challenge Week 3 Kickoff with Stef & Yami

By Tone It Up on

Thank you for joining Stef & Yami LIVE for another fall challenge check-in! If you couldn't make it for the live event, you can watch the replay below.

Stef walks you through how to bounce back after indulging in rich foods and falling away from a healthy meal plan.

Yami covers how to increase your weight when you're just starting to incorporate weight training into your workout routine.

Together, Stef & Yami tackle the myth of the perfect body and what perfection actually means! Plus SO much more... Hear for yourself down below!

 

 

Leave a Reply

Norma

Oct 22 21

I love free stuff!! Just finished all my meal prep. :)

Julie Kingsland

Nov 19 21

Tha KS for hosting!

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