Blueberry Chia Muffins

By Katrina Scott on
Blueberry Chia Muffins - - oat flour (or almond meal), vanilla Tone It Up Protein, baking powder, cinnamon, salt, chia seeds, coconut oil, melted, maple syrup, egg, vanilla extract, unsweetened almond milk or coconut milk (from a carton), frozen blueberries, coconut oil spray, Preheat oven to 350 degrees.; Combine all of the dry ingredients in a bowl.; Combine all of the wet ingredients in a seperate bowl.; Add wet ingredients to the dry ingredients and mix to combine.; Gently fold in the blueberries so that they're well combined.; Spray a muffin tin with coconut oil spray. Pour batter into the muffin tins. Put into the oven for 20-25 minutes, or until a toothpick comes out clean.; - <h3 style="text-align: center;">Featured from the TIU Bikini Series!</h3> <p style="text-align: center;">13.3 g protein  /  19.8 g carbs  /  8.4 g fat  / 5.8 g fiber  /  210 calories</p> <p style="text-align: center;"><img class="alignnone size-full wp-image-196337" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2017/03/best-healthy-blueberry-chia-muffins-recipe-tone-it-up1.png" alt="best-healthy-blueberry-chia-muffins-recipe-tone-it-up" width="390" height="77" data-wp-pid="196337" /></p> <h3 style="text-align: center;">Want even more delish recipes?! Join the <a href="https://my.toneitup.com/pages/nutrition-plan" target="_blank" data-saferedirecturl="https://www.google.com/url?hl=en&amp;q=https://my.toneitup.com/pages/nutrition-plan&amp;source=gmail&amp;ust=1492547894416000&amp;usg=AFQjCNE_2FW3VDc7Il20ETXgmKZ2XuZrEw">Tone It Up Nutrition Plan</a>! It’s packed with thousands of recipes that will help you reach your fitness goals!</h3> <a href="https://my.toneitup.com/pages/nutrition-plan" target="_blank" data-saferedirecturl="https://www.google.com/url?hl=en&amp;q=https://my.toneitup.com/pages/nutrition-plan&amp;source=gmail&amp;ust=1492547894417000&amp;usg=AFQjCNHyWOKATBUUDsvCxBal0uDobu1egg"><img class="m_-5193884654954406934gmail-alignnone m_-5193884654954406934gmail-size-full m_-5193884654954406934gmail-wp-image-173722 m_-5193884654954406934gmail-pinterest-display CToWUd" src="https://ci5.googleusercontent.com/proxy/CKe_K6dzlZMK5H1wrx8UU8wATOTXM3oLGfJU-VxlF3NOltc1FpXQyw55S1Hs_J1hzVZH8qYPSRdgA5VJP14w54D5iTmsivV_sQUCWCq5Vxo0AQgDDANu7nYUtMze3H16jA=s0-d-e1-ft#https://tiu-assets.s3-us-west-2.amazonaws.com/2016/12/join-nutrition-plan.jpg" alt="" width="800" height="215" /></a>

Mother’s Day Brunch Waffles For TIU Mamas
Mother’s Day Brunch Waffles For TIU Mamas
With Mother’s Day coming up, we want to celebrate and honor all the beautiful and strong TIU mamas, no matter where you are in your...
Read More
7 Mindset Tips To Prep For Your Summer Challenge
7 Mindset Tips To Prep For Your Summer Challenge
Did you see the news, girl?! Your Tone It Up Summer Challenge is officially here and we’re all kicking it off as a team on...
Read More
Your Tone It Up Summer Challenge Is Here!
Your Tone It Up Summer Challenge Is Here!
Girls, it’s HERE! Welcome to the Tone It Up Summer Challenge 2021. The Summer Challenge is ALL about coming together as a community & crushing...
Read More